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The Healthiest Vegetables to Add to Your Diets!

Louis Hansel 2s9tcixpesi Unsplash

We all know that eating more vegetables is good for you, we also know that it’s hard to eat the same thing every single day. The other downside with eating the same thing every day means you won’t get a variety of nutrients. Here are our top pics to start off 2022 with some healthy veggies you should add to your menu.

Health Benefits
A single cup of raw spinach provides all the Vitamin K that you require for the day, as well as half of your daily need of vitamin A. 

Garlic. There have been studies that show how garlic can improve heart health and regulate blood sugar.

Sweet potato. This one is borderline a superfood. Packed with fiber, protein as well as Vitamin C and B6. These orange delights also carry potassium, manganese, and beta-carnitine.

While the only limits are your own mind, all three of these ingredients are implemented into many of our ready-made products at Chairmans! Rice itself is also very nutritious, adding cooked spinach, garlic, and roasted sweet potato is a great way to offer a healthy meal. You can also add meat, or enjoy it vegan. The options are limitless. At Chairmans, we are here to support your operation in creating delicious dishes that your customers will love. Contact us today!

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