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What is the Keto Diet and Why is it So Popular?

Fork and knife with letters in between spelling “keto diet”

The keto diet has exploded in popularity over the last several years. What is the diet and why is it so popular? Read this guide from Chairmans Foods to find out!

Related: Chairmans’ Custom Food Solutions

The Keto Diet

The ketogenic diet involves eating high-fat, low-carb foods. The top foods available in the keto diet include:

  • Seafood
  • Meat and poultry
  • Eggs
  • Cheese, yogurt, and other dairy products
  • Green leafy vegetables, pepper, squash
  • Nonstarchy vegetables
  • Berries
  • Nuts and seeds
  • Fats and oils

Many of these types of dishes can be ordered from Chairmans. Click here to view our product offerings!

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